Don't 'Heal' Your Trauma. Digest It Instead
We are often taught to avoid or 'let go' dark emotions but this reaction entrenches them. Processing and digesting them is a much healthier alternative.
How to be Mindful in the face of a pandemic election
It was nourishing to be able to go back and forth between election news and this extended interview between On Being host Krista Tippett and the Buddhism teacher Sharon Salzberg.